15-SECOND CHECK-IN

How are you really doing?

Five signals. No signup. See how you compare to workers around the world.

Energy 50
Could you sprint up a flight of stairs right now, or are you running on fumes?
EmptyFully charged
Focus 50
Can you hold a thought for 10 minutes, or does everything feel scattered?
ScatteredLaser sharp
Anxiety 50
How tight is the knot in your stomach right now?
CalmOverwhelming
Satisfaction 50
If someone offered you a totally different life right now, how tempted would you be?
Questioning everythingExactly where I want to be
YOUR SIGNAL
--
/100
--
Energy
--
Focus
--
Anxiety
--
Social
--
Satisf.

Want to track this daily?

Add Echo to Slack or Teams. See your trends over time. It takes 2 minutes.

Check again →